Grounding
Come back to the present with a guided five-senses exercise. Move through it at your own pace.
A moment
for you.
A little space before the next step. Ground yourself, pause before replying, or turn to a plan you made for a difficult moment.
In development · Android first
At your own pace
Start with what you need.
Pause before replying
Give yourself a little space. Step away from a conversation and write a draft without sending it.
Your support plans
Keep personal steps, useful links and support contacts together, ready when you need them.
A place to write
Write what’s on your mind, use an optional check-in, and return to earlier journal entries.
The core tools work offline. An account is optional.
Harbor Lights Studio
A question about Anchor?
For questions, feedback or support, you can reach the studio by email.